SCHEDULEs for
CLASSES YOU CAN JOIN NOW!
AL GHARAFA STADIUM CLASS SCHEDULE
OUR EXCITING NEW FACILITY CATERS CLASSES FOR EVERYONE, YOUNG & ADULT
Brazilian Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joints and locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments and in defence situations. Sparring (commonly referred to as "rolling" within the BJJ community) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
WHAT WE OFFER:
- Beginners Class (Fundamentals)
- Advanced Class
- No - Gi
- Boys Class
- Ladies / Girls Class
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
WHAT WE OFFER:
-Fundamentals
-Advanced (private lessons only)
Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, World Taekwondo sparring competitions award additional points for strikes that incorporate spinning kicks, kicks to the head, or both
WHAT WE OFFER:
-Taekwondo Kids Classes
Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterised by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
WHAT WE OFFER:
-Mens
-Ladies
WHAT WE OFFER:
- Beginners Class (Fundamentals)
- Advanced Class
- No - Gi
- Boys Class
- Ladies / Girls Class
Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
WHAT WE OFFER:
-Fundamentals
-Advanced (private lessons only)
Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, World Taekwondo sparring competitions award additional points for strikes that incorporate spinning kicks, kicks to the head, or both
WHAT WE OFFER:
-Taekwondo Kids Classes
Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterised by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.
WHAT WE OFFER:
-Mens
-Ladies
Coming soon!
- Crossfit
- Functional training
- MMA Conditioning
- MMA advance
- BJJ will have more timing options (morning, afternoon, evening)
- Karate
